Brushing
and Flossing your teeth: BRUSHING
YOUR TEETH:
• Place your toothbrush at a 45-degree angle against the gums.
• Move
the brush back and forth gently in short (tooth-wide) strokes.
• Brush
the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces
of the teeth.
• Use
the "toe" of the brush to clean the inside surfaces of the
front teeth, using a
gentle up-and-down stroke.
• Brush
your tongue to remove bacteria and freshen your breath.
FLOSSING YOUR TEETH:
People who have difficulty handling dental floss may prefer
to use another kind of interdental cleaner. These aids include special
brushes, picks or sticks. If you use interdental cleaners, ask your dentist
about how to use them properly, to avoid injuring your gums.
Break off about 18 inches of floss and wind most of it around one of your
middle fingers. Wind the remaining floss around the same finger of the
opposite hand. This finger will take up the floss as it becomes dirty.
Hold the floss tightly between your thumbs and forefingers.
Guide the floss between your teeth using a gentle rubbing motion. Never
snap the floss into the gums.
When the floss reaches the gum line, curve it into a C shape against one
tooth. Gently slide it into the space between the gum and the tooth.
Hold the floss tightly against the tooth. Gently rub the side of the tooth,
moving the floss away from the gum with up and down motions.
Repeat this method on the rest of your teeth
